bicycle safety tipsBicycle accidents can be overwhelming, so keeping these bicycle safety tips in mind can help. Although you may not be able to keep this checklist printed out, you can bookmark this web page or take screen shots to remind you of what to do if you’re involved in a bicycle accident.

If you are involved in a bicycle accident, you should contact a skilled personal injury lawyer right away. Attorney Michael Stephenson at Los Angeles Bicycle Law focuses primarily on bicycle injury law. He will put his knowledge and skills to work for you to help you after an accident. Call us today at (424) 230-3240 to find out how we can help you.

How to Prepare Before a Bike Ride

Before you go out on a bike ride, you should make sure to check items of your bicycle safety list. This will make sure you and your equipment are ready for the road ahead. If you are preparing for a short trip, you may be able to skip some of the steps. However, longer rides require careful preparation to make sure you and others are safe.

Check Your Lights and Reflectors

Even if you’re riding during the day, you should make sure the lights and reflectors on your bike are in working order. Lights can break or go dim and reflectors often become faded. Before you go on a ride, replace batteries or reflector tape where needed.

Check Your Bike Chain and Other Equipment

Bike chains often become loose and need adjustment. Other parts of your bicycle may also need updates and frequent maintenance. Make sure you check these parts as part of your bicycle safety checklist before beginning your adventure to make sure you stay safe.

Adjust Your Seat and Handlebars

Even if you’re the only person who rides your bicycle, the seat and handlebars can easily become loose. They frequently need adjusted to fit your preferences. As your muscles change and you become more familiar with your bike preferences, you may want to adjust the seat and handlebars for safety reasons.

Make Sure Your Helmet and Safety Equipment Are in Good Condition

Your helmet, knee pads, elbow pads, and other safety gear should be in good condition before you start your trip. If there are any cracks in your helmet, it should be replaced. If the padding in your knee or elbow pads is slipping or wearing thin, purchase new ones before your ride. Checking all of your safety equipment should be a key step in your bicycle safety checklist.

Map Your Ride and Tell Someone

Whether you are going on a short bike ride or a long trip, map out your course before setting out. Make sure there are no dangerous construction zones or detours in the area. Also, let a friend or family member know where you’re going and the major roads you’ll be taking. This can be a simple as a text or quick email to someone letting them know your expected time of departure and arrival home.

Eat Something Substantial

Before your ride, make sure you eat a full meal. Even if you do not frequently experience low blood sugar, or hypoglycemia, it can happen on long trips. Intense activity like bike riding can quickly use glucose stores, so you should prepare by eating carbohydrates and protein before a ride. Bicycle safety involves caring for your nutritional needs.

Take Water and Snacks with You

Even if you’re going on a quick bike ride, you should take water with you. If your trip is longer than a few blocks, it can also be a good idea to carry snacks as well. It’s important to stay hydrated and well nourished on a bike trip to make sure you are able to think clearly and make good decisions.

Review Bicycle Hand Signals

You may know bicycle hand signals for turning and moving through traffic. However, it is always helpful to review them as part of your bicycle safety steps before a trip. This can help you refresh your memory and stay safe on the road.

No Matter How Much You Prepare, Accidents Happen

Even if you take precautions to be safe and care for yourself while riding a bike, bicycle accidents still happen. These bicycle safety tips can help you prepare before you leave on your trip and handle a difficult situation if one arises. However, the best course of action after a crash is to call a bicycle accident attorney at Los Angeles Bicycle Law to help you recover what you deserve.

If you are involved in a bike accident, following post bicycle safety tips can help you handle the situation after it occurs and make sure that you are a responsible rider.